Get In Touch

Email: tierney@upwardspiralcounseling.com // Phone: 503-334-2533

I do not respond to voicemails or text messages for new client inquiries.


New Client Inquiries

The best way to determine if we’ll make a great team is to experience each other face-to-face. All consultations are virtual.

To book a free 20-minute consultation, complete the form below. Please allow 48-72 hours for a response.

I am unable to provide crisis services, if you are experiencing a mental health emergency or have recently been feeling suicidal, contact your local crisis line.